Surprising Key Diet Tips for Successful,
Long-term Weight Loss

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15 Fat Burning Foods & Diet Tips Video

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Here Are A Few Key Weight Loss Tips
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These weight loss tips are so simplistic that people take them for granted or doubt their effectiveness, but they are effective and doable. Plus, they can help you look your best in business attire for women and maybe even help you get a a matter of fact, you'll look better in all of your womens clothing, including your skivvies :).

Implementing even a single easy diet nutrition tip, listed below, will out-perform gimmicks in the long-run every time. However, the more of them you implement, the better...

Diet Quick Tip: Drink Plenty of Clean Water

Before you eat or drink anything in the morning, start your day with an 8 ounce, or better, glass of fresh water...spring or filtered. It just helps to hydrate your body and prepare your digestive system for the work it has to do.

If you want to make the water alkaline, add a little lemon juice or RAW unfiltered apple cider vinegar.

However, avoid drinking water or any other beverage, during a meal, it can interfere with digestion. 

Do drink at least eight, eight ounce glasses of your friend, water, each day? If you do, your skin and your body will thank you by looking and feeling better than they do when they are parched and thirsty.

Easy Diet Tip: Chew Your Food

Digestion begins well before your food hits your stomach. It can even begin before your burger touches your lips.

Have you ever been hungry and your mouth started to water just from the sight and smells of a soon-to-be-served deliciously prepared meal? Well, the watery mouth included the release of enzymes that help to digest your foods.

Chewing your food to a pulp helps the enzymes in the digestion process (eliminating over-waste due to improper digestion can help fight over-weight).

Chewing your food thoroughly also slows down your consumption rate enough for your brain to actually register when you've had enough to too fast and when the meal is over you'll wonder how you got so stuffed.

So, put your fork down, savor the flavor and texture of your food, and chew it a liquid pulp. Then pick your fork back up and take another bite. Repeat until satisfied, not full. Adhere to this diet tip and you just might be surprised by the results.

Oh yes, and try not to chew any type of food besides FRUIT before noon...breakfast = break + fast...eating fruit in the morning is a great way to break the eight or so hour fast you were on while you slept.

Diet Nutrition Tip: Eat Your Fruits And Veggies

Most fruits and vegetables, that's more than 15 fat burning foods, contain a large amount of fiber. Fiber gives you a sense of fullness and can pass through your system without being stored as fat.

Fruits and vegetables also contain the nutrients that your body hungers for. I am convinced that one of the reasons people feel hungry even after they've eaten, is because they eat nutrient deficient foods that do little to feed their even though calories have been consumed the body still longs for real nutrition.

Healthy Diet Tip: If You Gain 5 Pounds, Lose 5 Pounds

Of all diet tips, this is one of the most often ignored ones...

From this day forward, let this be one of your mantras..."if I gain five pounds, I'll lose five pounds". Following this simple weight loss tip, helps to keep your weight from ever getting too far out of control.

Since eating too many processed foods can help to put on an extra five, beware of them and eating or drinking almost all things white (e.g., milk, bread, pasta...I feel my waistline expanding just thinking about them).

Woman Diet Tip & Diet Fitness Tip: Walk, Move, Lift

You'd think starting a fitness program was rocket-science sometimes with all of the conflicting and complicated information out there. But I promise you, fitness is simple.

Just decide that you're going to walk, move and lift.

Walk where? Up and down stairs; across a large, safe parking lot in day-light; around the neighborhood 20-30 minutes 5-7 times a week; on the treadmill for 20-30 minutes, 5-7 times a week.

Move how? Dance, Dance, Dance; jump rope; do aerobics; Zumba; pull-out an old VHS exercise video or turn on Exercise TV On Demand; goof around, make up a new line dance and do your own thing...the laughter that goes along with this one is also great for pulling more oxygen deeply into your lungs and invigorating you.

Lift what? Your own body weight (push-ups, pull-ups, squats, step-ups, etc.); cans of veggies; half-gallons of beverages; hand weights; get carefully creative. Doing 1-3 sets of 10-20 repetitions usually works well for me.

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15 Fat Burning Foods & Diet Tips Video

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You will be glad that you checked out the f-r-e-e weight loss tips video and lighter if you follow each healthy diet tip and the strategies that it teaches.

To Your Best Health,

Disclaimer: Please be advised, the information on these notes
and on the video are for educational and entertainment purposes
only. They are not medical advice. You should visit
your doctor before starting any diet or fitness program.

Recommended pages:

Go to Printable Weight Loss Chart page from Healthy Diet Tips page.

Go to Different Body Types page from F*ree Weight Loss Tips page.

Go to Womens Business Attire homepage from Diet Nutrition Tip page.